Meditation is an art in itself.
Many of us think that the practice of meditation is very tough which is not so.
However it's comfortable and just requires little bit of extra thinking with inner shaded sense.
Practicing meditation looks hard in the beginning but the task gets easier with experience and regular practice.
How to make it convenient
Meditation does not have any replacements that can make it easier.
However, like any other act, the regular practice of meditation too makes it quite easier.
Once the body gets used to meditation, you will find that the body will easily endure that time and will conveniently practice it.
As already been stated, meditation is an intense art to practice.
It helps us in joining our body with our mind and soul.
The practice of meditation thus should be done in a correct way.
Since, meditation includes with devout energies, thus the ideology of meditation must be followed.
Here are some of the ideology of meditation:
Fix a special and different uncommon place for meditation.
It is true that meditation is all about thinking and it does not depend on the place, but it will be wrong to state that place doesn't matters at all.
There are places that give you a special kind of feeling and energy.
In the house, there are some specific places which are different from the rest and some sort of special energy in them.
So deciding a venue finally like that leads to deep concentration and mental rest.
You must fix a mediation timing:
Decide your fix time for practicing meditation.
The time for meditation should be decided and fixed quite carefully.
The time should be chosen in such a way that is perfect for us for practicing meditation.
Time when the mind is free from various matters of world is appropriate for daily practice of meditation.
Every day, we should use the same place and should do it on the same time.
Using same place and time accustomes the brain in such a way that by just going to that place at that time your mind starts soothing down automatically.
Then the meditation process starts successfully.
Sit in a posture that your neck, back and head is in a straight line.
When we sit for meditation, we should also make sure that our position should be such that our neck, head and back is in a straight line.
This is the posture in which the body responds best to the divine energies associated with the meditation.
Keep telling your mind to stay calm and cool for the session:
While the meditation process is going on, you must tell your brain to stay calm and focus your mind on the present.
A signal will be send to the brain to get calm by repeatedly telling this to the brain.
Breathing in control enhances the results:
Breathing plays an needy role in exchange of energies and is a very important component for a successful meditation.
Regulation of breathing is must as meditating is all about exchange of energies which is best supported by deep breathing.
initiatingwith deep breathing proves to be very much helpful in regulation of breath.
Meditation process demands controlled breathing which anyone can get by deep breathing.
Breathing in a rhythmic pattern can also prove to be beneficial.
If necessary choose an object of concentration.
If you think an object can help you attain a better concentration in the process of meditation, then go for it.
Many a times, it is seen that the object of concentration plays a very vital role.
Always begin with a fresh mind.
When you start meditation, let you mind wonder; and then, when it settles down, go for the concentration and focus practice.
These are few of the basic philosophy of meditation, which can make the process easier and Beneficial for you.
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